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Jason Harmer trained at The College of Osteopaths. He likes to take a balanced approach to treatment and uses a wide range of techniques to best suit the ...
Joint Route to Health. 2 likes. Local business.
Oct 7, 2023 · Which exercise is good? The best choices are activities that don't pound your joints, like walking, bicycling, swimming, and strength training.
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Posted: Jun 21, 2023
Posted: Jun 21, 2023
Nov 9, 2023 · Clinical studies have proven its ability to control enzymes responsible for inflammation, effectively reducing joint discomfort and stiffness.
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For people of any age with arthritis, walking is especially good medicine. It strengthens muscles, which helps shift pressure from joints and reduce pain. And a ...
May 12, 2023 · Physical activity, a balanced diet, avoiding injuries, and getting plenty of sleep will help you stay healthy and keep your joints healthy too.
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Discover our bank of expert advice to improve your hip and knee health, whether you've had an injury, are experiencing joint pain or want to protect your joint ...